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Maintaining Healthy Cholesterol Levels

Cholesterol Indicator

Maintaining healthy Cholesterol Levels.

In other for us to maintain a healthy cholesterol level we have to know what cholesterol is.

First of all cholesterol is a waxy, fat like substance that’s found in all cells of the body. Our body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol it needs. However cholesterol can also be found in some of the foods we eat.

Cholesterol is transported through our bloodstream in small packages called lipoproteins. These lipoproteins are made of fat (lipid) on the inside and proteins on the outside. However there are two kind of lipoproteins one called Low-density Lipoproteins (LDL) and the other High-Density Lipoproteins (HDL). These two kinds of lipoproteins carry cholesterol throughout our body as such having healthy levels of both lipoproteins is important.

Sometimes LDL is called “bad” cholesterol because a high LDL level leads to build up of cholesterol in your arteries and our arteries are blood vessels that carry blood from our heart to our body. And HDL is called “good” cholesterol because it carries cholesterol from other parts of our body to our liver for removal from the body.

How to Maintain  Healthy Cholesterol Levels

First of all we maintain our cholesterol levels by:

  1. Eating Heart healthy foods: Making a few changes to our diets can reduce high cholesterol and improve our heart health. As such we must choose healthier fats such as saturated fats, found primarily in red meat and dairy products. We must eliminate trans fats which can be found in fried foods and many commercial products such as cookies, crackers and snack cakes.  We must each foods rich in omega-3 fatty acids, for these foods do not affect LDL Cholesterol and have other heart benefits, such as increasing HDL cholesterol, reducing our triglycerides. These food sources are rich in Omega-3 fatty acids; salmon, herring, mackerel, walnuts, almonds and ground flaxseeds. We must also increase your soluble fiber intake for soluble fiber helps lower your LDL cholesterol Levels. This can be found in food sources as oats and oat bran, beans, lentils and vegetables. And last we must add whey protein which is one of the two proteins in dairy products.
  2. You must exercise on most days of the week and you must increase your physical activity. Exercise can improve cholesterol and help also maintain healthy cholesterol levels. For moderate physical activity can help raise HDL cholesterol.
  3. If you smoke you must quit: For quitting smoking might improve your HDL cholesterol levels. Also quitting smoking benefits your overall health.
  4. Lose weight
  5. Drink Alcohol only in moderation

You can also use Organic herbal supplement to help maintain cholesterol levels.

Have you being in need of an organic herbal supplement that will help you maintain your cholesterol levels. Here some products that can assist you:

Natural Cholesterol Herbal Tea Blend and Tincture

Natural Cholesterol Herbal Tea Blend Helps:
  • Decrease Cholesterol level and shrink Plaques.
  • Help prevent accumulation of cholesterol in liver and retention of fats in blood stream.
  • It also increase white blood cells which help fight off infection .

This product can be found @ https://www.africaangel.com/?product=natural-cholesterol-herbal-tea-blend

Natural Cholesterol herbal Tincture
  • Decrease Cholesterol level and shrink Plaques.
  • Help prevent accumulation of cholesterol in liver and retention of fats in blood stream.
  • It also increase white blood cells which help fight off infection .

This product can be found @ https://www.africaangel.com/?product=natural-cholesterol-concentrate

Disclaimer: This Product has not been evaluated By FDA, is not claim of any medical healing whatsoever, any medical concern to be contact medical Doctor.
Warning: Keep out of reach of children, should not be used during pregnancy or when breast feeding.

 

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